DAY 25 “Online Fitness Journal”

Today is DAY 25 of the "Online Fitness Journal Weight Loss Challenge" and I'm excited to share with you that this past week I've experienced a HUGE breakthrough in my cardio workouts!  One thing changed, that changed EVERYTHING...

DAY 12 Online Fitness Journal

First thing I want to share with you today is that depriving myself from food, has never been successful. It's lead to a slower metabolism and binge eating. I eat what I want...just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some "fun foods."

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