First thing I want to share with you today is that depriving myself from food, has never been successful. It's lead to a slower metabolism and binge eating. I eat what I want...just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some "fun foods."
I am certain of one thing: the ONLY inevitable in life is change...By this time next year, I will either be MORE fit and healthy, looking better than I do today...OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE.