Weight-loss supplements typically fall into one of four categories depending on their hypothesized mechanism for reducing weight or changing body composition: products that block the absorption of fat or carbohydrate, thus decreasing the amount of energy absorbed from food; stimulants that increase metabolism; products hypothesized to alter nutrient partitioning, thus changing body composition by decreasing […]Best... Continue Reading →
WEIGH IN & MEASURE
Today marks EXACTLY one month into the "2019 Weight Loss Challenge" here on my ONLINE FITNESS JOURNAL. I've mentioned before how MUCH I advocate using the tape measure to asses your progress, and TODAY is a perfect example of why...
2019 “Online Fitness Journal”
Tomorrow I'm embarking on a 12 week journey in an attempt to lose 30 lbs before summer.