DAY 3 of “2019 Online Fitness Journal”

I am certain of one thing: the ONLY inevitable in life is change...By this time next year, I will either be MORE fit and healthy, looking better than I do today...OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE.

Parenting 101

When my first child was born, more than 20 years ago, my mind raced with all the things I would teach him, but in reality it has been my children, that have taught me. 

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